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Step 1
Keep a sleep diary for a few weeks before your sleep study, if your doctor recommends it. This will help the researchers see where your problems may lie.
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Step 2
Avoid taking a nap (if possible) for a few days before the sleep study.
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Step 3
Admit to any sleeping aids you use, such as sedatives, alcohol or over the counter sleeping pills. You may be asked to discontinue these before and during the sleep study.
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Step 4
Stay away from caffeine for a few days or for at least a few hours before the sleep study, if possible.
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Step 5
Take a shower before going to the sleep study, but do not do your hair, put on make-up, wear lotion or paint your fingernails.
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Step 6
Plan to pack a small overnight bag with your toiletries, pajamas, medications and a change of clothes for the morning. Ask your doctor or the researchers at the sleep clinic whether you need to pack anything else such as snacks.
