How to Prepare for a Sleep Study
Sleep studies allow people with insomnia, sleep walking, sleep eating, difficulty arousing and other problems to find solutions. If you are going in for a sleep study, there are some things to keep in mind.
Other People Are Reading
Instructions
-
-
1
Keep a sleep diary for a few weeks before your sleep study, if your doctor recommends it. This will help the researchers see where your problems may lie.
-
2
Avoid taking a nap (if possible) for a few days before the sleep study.
-
-
3
Admit to any sleeping aids you use, such as sedatives, alcohol or over the counter sleeping pills. You may be asked to discontinue these before and during the sleep study.
-
4
Stay away from caffeine for a few days or for at least a few hours before the sleep study, if possible.
-
5
Take a shower before going to the sleep study, but do not do your hair, put on make-up, wear lotion or paint your fingernails.
-
6
Plan to pack a small overnight bag with your toiletries, pajamas, medications and a change of clothes for the morning. Ask your doctor or the researchers at the sleep clinic whether you need to pack anything else such as snacks.
-
1
