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Step 1
Purchase sea salt online (try Salt Trader and Salt Works sites) or in health food stores. You'll find grey-tinged Celtic Sea Salt, basic white sea salt and other mined and evaporated natural salts.
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Step 2
Use sea salt in soups and stews for extra mineral content and a more subtle salt flavor than the sharper table salt.
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Step 3
Substitute sea salt for your regular table salt. You'll need special sea salt grinders or salt shakers because natural sea salt contains no anti-caking agents.
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Step 4
Sprinkle sea salt on fresh sliced vegetables drizzled in balsamic vinegar and olive oil for a delicious appetizer.
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Step 5
Make fresh sauerkraut using sea salt, which will destroy bacteria and naturally preserve and enhance the nutritional content of cabbage through the natural fermentation process.
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Step 6
Sprinkle homemade whole wheat soft pretzels with sea salt for a tasty snack that's good for you.
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Step 7
Use sea salt where you previously used table salt. Use fine grit salt in baked goods and casseroles.
