Difficulty: Moderately Easy
Instructions
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Step 1
Position your body with one knee on the edge of a bench. Make sure your body is parallel to the bench and lean down on the bench with your hand on the same side of your body as your knee. Leaning on the arm and steadying yourself with your knee, let the dumbbell hang down in your other hand towards the floor.
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Step 2
Begin the row with the dumbbell about an inch off the floor. Draw your arm straight up to your side, slowly. A slow controlled movement will bring the best results in this exercise.
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Step 3
Raise the dumbbell and keep your back straight and parallel to the floor. Keep your body straight and don't rotate your hips. Once you have completed the raise, return the weight to the floor at the same slow and controlled rate.
