How to Make Perfect Falafel

Falafel is a tasty dish from the Middle East and Mediterranean region. It can be served inside pita bread for a sandwich or eaten alone with tahini sauce as a snack. If you're looking for a meat-free alternative for lunch or dinner, consider making falafel for a tasty and spicy treat. Here's how to make delicious falafel in just a few steps.

Difficulty: Easy

Instructions

Things You'll Need:

• 1 can (16 oz.) chickpeas
• 1 large yellow onion
• 2 cloves of garlic
• 1/2 cup fresh cilantro
• 1/4 cup fresh mint
• 1 teaspoon ground cumin
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 cup plain breadcrumbs
• 1/2 teaspoon chili powder
• 3 scallions
• 1/4 cup vegetable oil, for frying

1. Prepare the scallions, cilantro, garlic and mint. Mix all ingredients on medium speed in a food processor. Set aside.

2. Drain the chickpeas. Drain the water from the can of chickpeas and rinse under cold water. Add to food processor.

3. Prepare falafel mixture. Add breadcrumbs, baking powder, cumin, salt,and chili powder to the chickpea mixture and mix on medium speed to form a thick batter. Falafel mixture will be the consistency of lumpy cake batter.

4. Prepare falafel balls. Use your hands to make small falafel patties, approximately 2 1/2 inches in width and 1/2 an inch thick. Set on lightly oiled plate.

5. Prepare oil for frying. Heat the oil in a medium frying pan then add patties to fry for approximately 4-5 minutes until they turn a light brown in color. Patties will be crispy.

6. Transfer patties to plate. Line a large plate with a paper towel and set patties on it after frying. This will absorb excess oil.

7. Serve with tahini sauce, or fill a pita pocket with falafel to make a sandwich. Enjoy!

Tips & Warnings

• Cut the fat by baking the falafel instead or using cooking spray instead of oil.
• Serve falafel with a yogurt-cucumber sauce.