How to Do Walking Meditation

When one thinks of meditation, it usually conjures up images of sitting on the floor of a temple, incense and the word "om." But what about taking a walk in the park, watching a sunset or another outdoor activity? These can be meditative in nature as well. Read on to learn how to turn a simple walk into an act of meditation.

Difficulty: Moderately Easy

Instructions

1. Before walking meditation, be sure you have at least 15 minutes to perform this exercise in privacy. You may want to turn off your phone or put it on silent. Pick an area in a natural setting, without the normal distractions.

2. Start walking, careful about your steps. Try to step in a way that is comfortable, but also causes the least amount of impact on the earth.

3. Breathe deeply as you walk. There is no need to close your eyes. Clear your mind, paying attention only to your breath and the impact of your steps on the earth.

4. Align your breathing with your steps. You may want to take 3 steps for each inhale, and 4 for each exhale.

5. Repeat the meditation as often as possible.

Tips & Warnings

• After doing this meditation, you may feel energized or calm, depending on your indiviual situation.
• If you have trouble staying focused, try a guided meditation. You can put in a walkman or iPod and play it back as you walk.
• Developing a meditation practice takes time. Try a short amount of time to start, then work your way up to longer.

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[vikki9]

on 9/4/2008 Guided meditation is a great addition to this meditation, or repeating a mantra. Thank you.

[sharoni]

on 6/5/2008 thanks spinningblue!

sharon
mahamaitri.blogspot.com
www.linkedin.com/bestwriterintampa

[spinningblue]

on 6/2/2008 I like this one!

www.thegreenninja.org

[sharoni]

on 12/7/2007 They do complement each other nicely in that regard. And the breathing really helps the exercise part of it out.

[TammiR]

on 12/7/2007 What a great idea. I always wonder how to fit exercise and meditation into my day. This process takes care of both quickly and efficiently.