How to Prevent and Treat Eczema

Eczema, or dermatitis as it is sometimes called, is a group of skin conditions affecting all age groups. In mild forms the skin is dry, hot and itchy, whilst in more severe forms the skin can become broken, raw and bleeding. Eczema is not contagious and with treatment the inflammation can be reduced, though the skin will always be sensitive to flare-ups. Atopic eczema is the commonest form of eczema and is closely linked with asthma and hay fever.

Difficulty: Moderately Challenging

Instructions

Things You'll Need:

• Evaluation of your diet and substances you are in contact with subsequently.

1. Know that eczema can be caused by contact with irritants which you inhale or which have contact with your skin such as dust mites, dog and cat fur, horse hair and certain plants. Chemicals such as detergents, biological washing powders and chlorine in swimming pools are also big triggers so you should be more aware of your surroundings and try to prevent contact with these.

2. Be aware that the role of diet in the management of eczema has not been ascertained however it can be useful to keep an accurate diary of foods eaten and the condition of the eczema. This can help you figure out if there is a negative relationship between certain foods and your skin reaction.

3. Know that some food preservatives such as Parabens E214 to E218, Sodium Benzoate E211, Sorbic acid E200 have been theorized as being triggers for flare up of eczema, so try and become more aware and involved with what is in your food to help avoid these.

4. Remember that psychological disorders such as depression, anxiety and stress have been related to the flare up or onset of eczema symptoms therefore if you lead a particularly chaotic or stress filled lifestyle you are at greater risk of developing it - try and find a mental/emotional balance.

5. Be aware that excessive or decreased production of perspiration has been thought to affect eczema. Therefore engaging in activities which would cause this physiological reaction, such as excessive exercise could increase the risk of flaring up the condition.

6. Know that oils such as Calendula, sesame seed, avocado and evening primrose oil are good for sore, inflamed, itchy skin conditions such as eczema and psoriasis. Sesame oil has great moisturizing, soothing and emollient qualities, Avocado is very useful when treating sun or climate damaged skin that is dehydrated and undernourished as it is said to help with regenerating the skin and softening the tissue. These oils can also be used in the form of compresses or baths.

Tips & Warnings

• Overall, taking more involvement in what you put into your body and how you live your life is important. If you have a genetic predisposition to eczema, there are ways you can reduce the chances of a flare up, and/or reduce it's discomfort and appearance.
• Always consult a certified aromatherapist or herbalist before using any essential oils or base oils.

[Blue-Mothman]

on 10/4/2008 I have used medicinal plants to treat eczema. Try Yarrow, I could give details if anyone is interested.

[slphilbrick]

on 8/27/2008 Good info !