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How to Make Cornbread Dressing for Diabetics

Contributor
By tkfinley
eHow Contributing Writer
(1 Ratings)

The following dressing recipe is great for holidays, special occasions or any time of the year. It’s enjoyable for diabetics and non-diabetics alike.

Difficulty: Moderately Easy
Instructions

Things You'll Need:

  • 2 8 x 8 Square pans
  • Olive oil cooking spray
  • 3 Cups crumbled cornbread
  • 1 Cup whole wheat bread crumbs
  • 2 Cups fat-free and low-sodium chicken broth
  • 1 Green or red bell peeper, finely chopped
  • 1 Cup celery, finely chopped
  • ¾ Cup red onion, finely chopped
  • 2 Egg whites
  • ½ Teaspoon salt
  • ½ Teaspoon pepper
  • ½ Teaspoon poultry seasoning

    Prepare the Cornbread

  1. Step 1

    Pour the apple cider vinegar into the skim milk and let it stand. Wait for the milk to curdle a little.

  2. Step 2

    Sift the cornmeal, multi-grain flour, salt, baking powder, baking soda and sugar substitute together in a medium-sized mixing bowl.

  3. Step 3

    Mix the beaten egg, curdled skim milk and melted Smart Balance in a small bowl.

  4. Step 4

    Add the egg mixture to the cornmeal mixture. Stir and mix the egg mixture and cornmeal mixture well and beat gently for one to two minutes.

  5. Step 5

    Pour a little olive oil into the pan and heat the pan in the oven at 400 degrees until the oil is hot. Leave the oven on.

  6. Step 6

    Pour the cornbread in the pan and bake at 400 degrees for twenty-five to thirty minutes.

  7. Prepare the Dressing

  8. Step 1

    Combine all of the ingredients in a large bowl and mix well.

  9. Step 2

    Preheat the oven to 350 degrees.

  10. Step 3

    Spray olive oil cooking spray into the two square pans.

  11. Step 4

    Put the dressing mixture into the pans.

  12. Step 5

    Bake at 350 degrees for forty-five minutes or until the dressing is light brown. It will be done when the dressing pulls away from the sides of the pan.

Tips & Warnings
  • Red bell peppers give the dish a little sweeter flavor and more color.
  • The recipe serves eight to ten people.
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