How to Take Care of Your Bones When Taking Prednisone

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By Momofthree
User-Submitted Video

Prednisone and other corticosteroids are commonly prescribed for a number of chronic autoimmune illnesses. These are strong and fast-acting medicines, often showing improvement in a patient's disease in just a short time. They also come with a number of unwanted side effects. One such undesired effect is thinning of the bones. Here are some tips for protecting your bones while taking prednisone.

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Difficulty: Moderately Easy

Instructions

Step 1

Make sure you are taking in adequate amounts of calcium, through your diet or supplements. There are many calcium-enriched foods and drinks available to boost your calcium intake. Calcium chewables are a fairly easy way to ensure adequate calcium amounts.
Step 2

Take in plenty of vitamin D, which helps your body properly absorb the calcium. Calcium chewables typically contain plenty of vitamin D as well.
Step 3

Try exercises that are weight-bearing, if you are able. Seek the help of a physical therapist to design the right program for you, especially if you have weakened muscles or joint problems.
Step 4

Look into prescription possibilities with your doctor. Bisphosphonate medicines can help, but these have their own side effects. Research them carefully to decide if they are right for you.