How to Shovel Snow Safely

Shoveling snow is no easy job, it takes hard work and strenuous physical effort to lift after a heavy snowfall.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• Shovel
• Warm clothes

1. Stretch before you head out to shovel. It will stretch and warm up your muscles so they can work safely and efficiently.
2. Dress in warm layers because you will be cold when you start but you may work up a sweat shoveling and need to take some off later.
3. Use an appropriate shovel size for your size and strength. Use a smaller shovel to keep the lifting smaller and less strenuous.
4. Stand with your legs shoulder-width apart and don't lift too far away from your body with the shovel, it will reduce strain on your lower-back.
5. Bend your legs slightly at the knee and keep your back straight as you shovel. This will help you lift with your leg muscles and not pressure back muscles.
6. If you begin to feel any strain or burn in your legs, back or arm muscles take a break. If anything hurts, stop shoveling and continue later.
7. If the snowfall is heavy and consistent, you might want to consider a snow blower or calling a plow for a large driveway. However, you will still probably have to shovel any side walks or steps.

Tips & Warnings

• If you have a bad back, are overweight, have a heart condition or high blood pressure, be careful when shoveling snow. Take frequent breaks and don't over-exert.