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Step 1
Pay attention to any trouble you have as you start to swallow your food or drink.
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Step 2
Remember any sensations that food remains in your throat or is stuck near your chest. You may also experience feelings of heartburn.
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Step 3
Watch for pain as you swallow foods or liquids.
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Step 4
Consider if you cough or choke often while you are eating or overnight.
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Step 5
Check for low-grade fevers.
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Step 6
Keep an eye on your own level of interest in eating as well as how long it takes you to finish each meal. If you take longer than usual or become less interested in eating altogether, this may point toward a swallowing problem.








