How to Get Started in Yoga

Yoga is a great way to stay in shape and improve strength, flexibility and balance. The different styles, descriptions and strange positions can be intimidating for a beginner, but yoga can be a fun, easy way for even beginners to start exercising.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Nonskid yoga mat
• Comfortable clothing
• Yoga class or video

1. Get the correct supplies. All you really need to start is a yoga mat, which will let you perform the positions without slipping. Other supplies that might help are yoga blocks, a yoga strap and folded blankets. These items might help you perform some of the positions.

2. Decide whether you want to work out alone or with a group.

3. If you don’t mind being in a crowd, a beginner’s yoga class can be a great, motivating way to get started. Call around to local gyms, but also keep in mind that many colleges offer yoga classes for students. Some places will let you take a introductory session without signing up for a full class schedule.

4. If you prefer not to try yoga in a group setting, buy or rent a DVD with several yoga sessions and instruction specifically for beginners. There are many different kinds of yoga DVDs available, from more traditional methods to a more fast-paced version created by MTV.

5. Prepare for your first yoga session by dressing in comfortable clothes. It’s best not to have loose clothing that might tangle during the positions.

6. Remember that yoga is supposed to be fun and relaxing.

Tips & Warnings

• The great thing about yoga is that you can make it as easy or difficult as you’d like by altering the positions.
• Don’t worry if you can’t do all of the positions right away or if you don’t remember what they are.
• Don’t push yourself too hard, especially if you are new to exercising.