How to Use Massage for Overall Health

Massage therapy, which uses the most basic form of human communication--touch--can be used not just as an occasional stress-reliever but as a way to boost the immune system, increase circulation, and improve overall vitality.

Difficulty: Easy

Instructions

1. Choose what kind of massage you are most interested in. There are so many different kinds of massage out there: relaxation massage, sports massage, aromatherapy massage, reflexology, and shiatsu, to name a few.

2. Look online or in your yellow pages to find a professional masseuse. Check out some of the massage therapy sites online (see Resources below).

3. The best way to use massage for overall health is to book one on a regular basis, as preventative medicine. Don't wait until you feel totally stressed out or like you are about to get sick to schedule a massage.

4. Try not to eat a heavy meal before your massage. Before and after, drink plenty of fluids, which will help flush out any toxins that come up during the treatment.

Tips & Warnings

• Some health insurances cover massage, so inquire with your insurance company to see if you are covered.
• Check with your doctor before getting massage if you have a medical condition.

Resources

• Massage therapy link
• Massage Angels link