How to Sleep Easier While Pregnant

Sleeping while you are pregnant is not as easy as it should be. You are exhausted, but getting and staying comfortable can be difficult. Here are few practical ways to catch some needed sleep.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• pillows
• mattress topper
• satin pajamas

1. Use pillows to support your top leg so your body is in proper alignment. Body pillows work great for pregnant women. There are also pregnancy pillows and wedges that may work well for you.
2. If you have a restless mind, leave a note pad and pen next to the bed and write down what is on your mind. Once you have written it down, so you can stop thinking about it until morning. This is a great idea anytime, not just when you are pregnant.
3. If you are experiencing night sweats, as many women do, leave a damp towel next to the bed so you can wipe yourself without having to get out of bed. The less you get out of bed, the easier it is to fall back to sleep.
4. Where comfortable pajamas for a better nights sleep. As you belly grows, just rolling to your other side can be an acrobatic experience. Silk or satin pajamas are a great choice as they make sliding a bit easier. They may be a bit more costly than other types, but well worth the costs when you need to roll!
5. Add a mattress topper for extra padding. Some women swear by a thick foam mattress topper for a great night sleep during the latter stages of pregnancy.
6. Take a nice warm bath or get a relaxing massage just before bedtime. Becoming relaxed before bedtime will make it easier to drift off to sleep when you do lay down.
7. Drink a warm glass of milk before bed and allow the milk to soothe you. It may also help ease heartburn if you are having heartburn difficulties.