Things You'll Need:
- 1/3 cup olive or other vegetable oil
- 2 eggs or egg substitute
- 1 packet sucralose sugar substitute
- 1 cup unsweetened soy or other low carb milk
- 3/4 cup ground almonds
- 1/4 cup wheat gluten
- 1/2 cup soy flour
- 1/3 cup whey protein
- 1/4 cup cornmeal (preferably coarse ground)
- 1 tsp. baking soda
- 2 tsps. Ground turmeric
- 1/3 cup finely grated parmesan or Romano cheese
- nine inch pan or iron skillet
- Baking temperature. 400 degrees
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Step 1
Measure the dry ingredients and mix thoroughly in a bowl.
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Step 2
Add the eggs, oil, and milk.
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Step 3
Mix to moisten all ingredients, but do not overbeat.
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Step 4
Pour into a oiled or parchment lined 9 inch pan. Or use a muffin pan if preferred.
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Step 5
Bake at 400 degrees until lightly browned or surface bounces back when gently pressed. You can also insert a clean knife into the center of the pan and remove. The knife should come out clean.














