How to Get Your Child to Eat Vegetables

Is your child reluctant to try vegetables? Here are some tips that can get your child eating vegetables in no time.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• A variety of vegetables

1. Shred the vegetables and add them to a variety of dishes. You can hide them in spaghetti sauce, soups and eggs.

2. Encourage your child to help prepare the food.

3. Make vegetable people with a broccoli head, carrot body and celery arms using raw veggies and toothpicks.

4. Try finding a dip that your child loves.

5. Juice some of your vegetables or buy veggie juice and mix it with your child's favorite fruit juice.

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[StephAnn]

on 10/16/2008 My son hates to eat any vegetables, but loves home made smoothies. We add carrots to his strawberries smoothies (frozen strawberries, orange juice, yogurt, a little vanilla flavor from protein powder, and fiber powder)

[Countrymom]

on 10/2/2008 Great ideas!