-
Step 1
Speak to your doctor about your blue mood at your postpartum appointment, or schedule an appointment with him if postpartum depression (PPD) hits you after your regular checkup appointment. Postpartum depression is defined as occurring anytime in the year after giving birth.
-
Step 2
Discuss the various drugs that you can use to treat your depression, especially if you are breastfeeding. Some antidepressants are safe for you to take, while others may pose a risk to your infant. Weigh the pros and cons of taking medication with your doctor.
-
Step 3
Use a pillbox to organize your medication if you are having trouble remembering when to take it. Label each compartment with the time of day you need to take the antidepressant.
-
Step 4
Wait patiently for the antidepressant to have an effect. Some medicines take a few weeks to accumulate enough in your body to change the way you feel.
-
Step 5
Begin treatment with a mental health professional to talk through your postpartum depression symptoms. Many women use counseling along with medication to treat their depression. A counselor will teach you to cope with your feelings of sadness, anger or inadequacy.
-
Step 6
Arrange to have some free time without your baby if you are feeling overwhelmed. Stress can heighten feelings of depression. Ask your spouse to take care of your child while you rest for an hour or two, or hire a babysitter.
-
Step 7
Schedule follow-up appointments with your doctor so he can monitor your progress. Dosages sometimes need to be adjusted. You may need to try several different antidepressants until you find the one that is right for you.
