How to Naturally Treat Dandruff

Dandruff is one of those ailments that affect nearly everyone at some point. There are many treatment options available, from shampoos to topical creams. But what about people who wish to treat dandruff naturally without harsh chemicals? You're in luck because there are many all-natural remedies that are highly effective at treating dandruff and an itchy scalp.

Difficulty: Easy

Instructions

1. Put those hair products back on the shelf. Overuse of styling products such as mousse, hair spray and gels is a prime contributor to dandruff. Many people are surprised to see how much their dandruff clears up when they stop using these harsh products.

2. Wash your hair thoroughly a few times per week. This is another quick and easy commonsense fix that is surprisingly effective.

3. Increase the zinc in your life. Look at the label on most anti-dandruff shampoos and you'll see zinc as the primary active ingredient. The problem with these shampoos is that they contain many other chemicals that are not as helpful. Find a zinc-based scalp moisturizer and you'll see a dramatic reduction in the visible appearance of dandruff. Even taking daily zinc supplements can help.

4. Treat your dandruff naturally with the regular use of tea tree oil. Tea tree oil is incredibly effective at treating a wide range of minor health problems, from dandruff to lice to brittle hair. Tea tree oil is a popular natural remedy because you can pick up an inexpensive bottle of tea tree oil shampoo at most pharmacies and grocery stores.

5. Apply jojoba oil to your scalp and hair on a regular basis. Like other natural remedies, jojoba can be as effective as most over-the-counter medicated shampoos you buy at the store. Jojoba is a great moisturizer and is known to balance the ph levels of your hair and scalp.

6. Treat dandruff and other hair problems naturally with the use of essential oils. Essential oils such as lavender, rosemary and thyme can be mixed with a "carrier" oil and then massaged into the scalp to reduce itchy and skin flaking.

7. Treat dandruff naturally just by going outside. Skin needs exposure to sunlight to stay healthy. Just getting a bit of sun on your scalp can help reduce dandruff. Just be very careful not to let your scalp burn.

8. Reduce your stress levels. Stress can negatively impact your overall health, and there is a link between stress and dandruff.

9. Eat healthy food, exercise regularly and get plenty of rest. Just like lowering your stress levels, improving your overall health and well being will help not just with your dandruff, but in all aspects of your life.

Tips & Warnings

• Don't apply essential oils directly to your skin. They must be diluted first with a carrier oil, like grapeseed or olive oil.

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