How to Get a Thai Massage

Traditional Thai massage uses the body's weight in active and passive stretching to release stress-related stiffness and toxins. The smooth movements increase circulation and flexibility without putting undue strain on muscles or joints. Pressure point manipulation in the extremities increases energy flow to the internal organs. A gentle rhythm of rocking back and forth during the treatment soothes sore muscles and induces a calmness of mind akin to meditation.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Licensed Thai massage therapist

1. Seek a Thai massage therapist for improvement in your circulation and muscle tone. Athletes can particularly benefit in these areas, in addition to reducing overall soreness or stiffness due to exertion.

2. Consult a Thai massage therapist for disturbances of the digestive or autoimmune systems. Thai massage targets meridians that cleanse the blood and allow it to flow freely, promoting the health of internal organs.

3. Get started with Thai massage to undo the cumulative effects of stress. Conditions that result in body tension, such as TMJ disease, can be greatly alleviated.

4. Use Thai massage to rejuvenate the mind and combat depression or the resultant low energy.

5. Get a referral to a Thai massage therapist through a day spa or natural health center.

6. Give your massage therapist a detailed account of your overall health issues and habits. She will use this information to tailor your treatment to address all of your concerns.

7. Lie on the floor mat or futon and relax.

8. Allow your therapist to manipulate you from toes to head with a gentle rocking motion that corresponds to your blood and energy flow.

9. Let your therapist guide or change your position during the session. Follow instructions for gentle stretching.

10. Enjoy gentle pressure at strategic acupressure points, which are designed to improve circulation, release muscle tension and assist in lymphatic drainage.

11. Conclude the session by receiving a short facial or head massage to signal your return from your meditative state.

Tips & Warnings

• You don't disrobe for Thai massage, which is usually received while wearing loose, cotton clothing for mobility and comfort.
• Thai massage does not require oils or lotions, as it does not involve rubbing or stroking the skin.
• This type of massage is often practiced in silence or with background music to increase its meditative effect.
• Drink plenty of water to facilitate lymphatic drainage after your massage.
• Ask your doctor whether you should have any type of massage, including Thai, if you have serious circulatory or respiratory trouble.