Things You'll Need:
- Licensed tui na massage therapist
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Step 1
Locate a qualified tui na massage therapist through a Chinese medicine clinic or holistic wellness center. Advertising and referrals from other massage therapists are further options.
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Step 2
Consult with your therapist, who is trained to relate physical symptoms to underlying ailments. Answer her questions regarding your eating, sleeping and exercise habits.
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Step 3
Ask questions about any of your body's systems or mental functions. Your therapist may have special insight into their interrelation.
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Step 4
Expect to get a hands-on diagnostic evaluation of your internal and external physical problems, as well as emotional conditions. Your therapist will design a holistic treatment based on your current qi and blood flow.
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Step 5
Enjoy the gentle pressure from your massage therapist's hands and feet on the acupressure points that relate to problem areas in your body.
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Step 6
Expect mild manipulation of your limbs or muscles to increase blood flow in your body.
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Step 7
Participate in gentle stretching of your limbs and torso as requested.
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Step 8
Drink plenty of water and refrain from heavy exercise afterward to aid in detoxification.
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Step 9
Follow suggestions for taking Chinese herbal supplements to treat ailments or deficiencies. These are often prescribed by Chinese medicine health practitioners who are trained in herbology, as well as tui na massage therapy.
