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Step 1
Reduce caffeine in your diet on the day of your massage. Caffeine can cause muscle tension and reduce lymphatic effectiveness, both of which are counterintuitive to successful massage therapy.
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Step 2
Eat lightly prior to your Swedish massage treatment, both for the comfort of lying on your stomach and so your body can concentrate on the circulatory, rather than the digestive, system.
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Step 3
Take your time when you get up from the table after your treatment so you don't lose your balance and strain your relaxed muscles.
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Step 4
Drink water throughout the day after your session to detoxify and satisfy thirst due to increased circulation.
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Step 1
Lie on the table face down beneath the sheet provided, with your face on a cushioned or donut-shaped face cradle. There may be a bolster pillow to slide under your ankles.
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Step 2
Relax and focus on breathing evenly and exhaling fully as your massage therapist works on your muscles with long, sweeping strokes and deep tissue manipulation. Your back, legs, shoulder and neck will be addressed.
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Step 3
Mention your preference when the therapist's hand or finger pressure is too light or too deep, and he will adjust it.
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Step 4
Turn over beneath the sheet when your therapist indicates that it's time to do so. He may remove the bolster and put a pillow under your neck.
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Step 5
Enjoy Swedish techniques on your hands and forearms, and expect to have more attention to your legs and neck. Many therapists like to end a session with massage of the facial tissue and ears, or a passive, full-body stretch.
