How to Keep Fungus Away From Your Feet

Keeping feet dry is important for avoiding fungus.

If you suffer from "fungus feet," you might have naturally sweaty feet, or you might have a very active job or lifestyle that makes it hard to keep moisture out of your shoes and away from your feet. The best way to keep fungus away is to take strong preventive measures to keep your feet clean and dry.

Difficulty:

Easy

Instructions

Things You'll Need

• Baby powder or corn starch
• moisture-wicking socks

1. Wash and dry your feet thoroughly before putting on shoes and socks. If your feet are damp when you put on your shoes and socks, you are encouraging fungus to grow. Be sure to dry thoroughly between your toes.

2. Sprinkle baby powder or cornstarch in your moisture-wicking socks. If you don't have money for special socks, choose socks made of natural materials -- for example, choose cotton over polyester socks.

3. Sprinkle baby powder or cornstarch in the bottom of your shoes and spread evenly throughout.

4. Wear shoes and socks only when necessary -- at home, go barefoot if you can, or wear flip-flops. This will help keep your feet dry. Fungus thrives in damp, dark conditions.

5. Alternate shoes, if you can, so that your shoes have a day to dry out before you wear them again.

6. Avoid showering in public showers, such as a locker room. If you must shower there rather than at home, wear flip-flops in the shower, to avoid picking up fungus.

Tips & Warnings

• If you do get fungus despite your best efforts at prevention, buy an over-the-counter anti-fungal spray for feet, and use as directed.

• If you have a persistent or severe problem with foot fungus, consult a doctor.

References

• MedlinePlus: Athlete's Foot
• MayoClinic.com: Athlete's Foot: Prevention