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Step 1
Help your teen work on her image so she doesn't fall into smoking to be cool. Things like new clothes and accessories can help your teen feel like she fits in with her peers. Talk to your teen about ways for her to portray her confidence to those around her.
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Step 2
Encourage your teen to play a sport at school. Regular exercise and athletic accomplishments will often help build self esteem to prevent smoking. Many student athletes shy away from cigarettes because they understand the health problems that come from smoking.
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Step 3
Talk to your teen about different ways to cope with stress, worries and social pressure. Look for an outlet to release these feelings, like music or the visual arts, to help prevent smoking. Persuade your teen to exhibit these skills for friends to build confidence and social skills.
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Step 4
Respect and accept your teen for the choices she makes to help boost her self esteem. Lay down clear rules for school work and leisure time, but allow your teen some breathing space and independence.
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Step 5
Remind your teen that the social pressures of high school will be behind him before he realizes it. Teach him how to make friends with classmates and peers, but to avoid the teens who are disruptive and unfocused.
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Step 6
Urge your teen to solve social problems on her own, instead of relying on a teacher or parent. Discuss the kinds of decisions your teen will be making so that she knows how to handle situations the right way. As you build the teen's self esteem by preparing her to be independent, remind her that there are some situations, like violence and drug use, that should be handled by an adult.
