How to Use Flaxseed Oil for Weight Loss

Everybody seems to have a secret for losing weight. The truth is, in order to achieve and maintain a significant weight loss, you need to burn more calories than you consume. Flaxseed products may be able to help you. The oil is a powerful antioxidant that can help boost your metabolism. Whole or ground flaxseed provides you with dietary fiber that makes you feel fuller and omega-3 fatty acids that can possibly curb cravings for sweets.

Things You'll Need

  • Flaxseed oil
  • Low-calorie juice
  • Olive oil
  • Lemon juice
  • Ground flaxseed
  • Organic eggs from flax-fed chickens

Instructions

    • 1

      Start your journey to weight loss by making smart decisions about the foods you eat. Bake or broil lean meats instead of frying them. Eat a variety of fresh fruits and vegetables and whole grains. Adding flaxseed to an already healthy diet will aid weight loss much more than simply using flaxseed and maintaining poor habits.

    • 2

      Add 1 to 2 tbsp. of flaxseed oil to a large glass of water and mix well. If you do not care for the nutty flavor of the oil, use low-calorie juice instead of water. Drink one glass of the mixture every day to benefit from the high levels of omega-3 fatty acids.

    • 3

      Drizzle a flaxseed oil dressing over your green salad. Use equal parts of olive and flaxseed oils, and add some lemon juice. The omega-3 in the dressing is a "good" fat and may reduce your body's craving for sweets and fatty foods.

    • 4

      Use ground flaxseed in your foods to add more fiber to your diet. Fiber makes us feel full on less food, so you may be less likely to overeat.

    • 5

      Find a store or farm stand that sells organic eggs laid by flax-fed chickens. Their eggs tend to have more omega-3 in them than regular eggs and provide you with protein. It is important when you are trying to lose weight to keep your strength up with a protein-rich diet.

Tips & Warnings

  • As with any other diet that relies on a particular ingredient, just taking flaxseed oil will not make you magically lose weight. It can be very effective when you incorporate it into a healthy diet but will not be much help to you if you do not make other lifestyle changes at the same time.
  • Go to the gym or talk a walk around the neighborhood. Weight loss usually occurs through a combination of a healthy diet and regular exercise. Arrange to work out with a friend in order to keep yourself motivated.
  • Keep ground flaxseed in the freezer when you are not using it. Refrigerate any leftover dressing and flaxseed oil to prevent spoiling.
Related Searches

You May Also Like

  • Flax Oil and Weight Loss

    Flaxseed oil is an unusual champion in the war against fat. It might seem counterintuitive to consume flaxseed oil because it is...

  • How to Use Flaxseed Oil for Weight Loss

    Using flaxseed oil for weight loss supplies the body with an essential fat that it does not produce naturally. Use flaxseed oil...

  • Flaxseed & Weight Loss

    Much has been written and explored about the benefits of flaxseed. There is some evidence that it reduces the risk of cancer,...

  • How to Lose Weight With Flax Seeds

    North American Nutrition: Flax Seed and Weight Loss; Great Plains Flax Seeds: Golden Flax Seeds and Weight Loss; Brainy Weight Loss: Flaxseed...

  • Flaxseed Oil and Weight Loss

    According to WeightLossNutrition.org, flaxseed oil contains Omega 3 and Omega 6, essential fatty acids that help your body break down food and...

  • How to Lose Weight by Eating Flaxseed

    Flax Oil and Weight Loss. Flaxseed oil is an unusual champion in the war against fat. ... How to Gain Weight With...

  • How to Use Flax Oil

    Using flax oil is great because it's an excellent source of omega-3, fiber and fatty acids. Get more lean with help from...

  • How to Lose Weight With Flaxseed

    How to Use Flaxseed Oil for Weight Loss; Grinded Flaxseed to Lose Weight; Print this article; Things You'll Need. Whole flaxseed; Coffee...

  • Fish Oil vs. Flaxseed Oil

    Fish oil and flaxseed oil have many similarities and differences. While they are a rich source of essential fatty acids, they differ...

  • Oil Capsules & Weight Loss

    With hectic schedules, it is not always feasible to actually consume foods that provide oils like fish oil, coconut oil, flaxseed and...

  • How to Lose Weight With Coconut & Flaxseed Oil

    Coconut oil and flaxseed oil enjoy popularity as weight loss supplements. Both oils may provide other health benefits as well. Coconut oil...

  • Nopalina to Lose Weight

    Based on the ingredient list provided by its sellers, Nopalina contains other ingredients that could potentially aid in weight loss. Flax seed,...

  • How to Gain Weight With Flax Seed Oil

    This should make it easy to gain weight with flax seed oil but the problems is ... then you lose the omega...

  • Linseed for Weight Loss

    How Does It Help Weight Loss? ... How to Use Flaxseed Oil for Weight Loss; You May Also Like. ... How to...

  • Flaxseed Oil Benefits

    Flaxseed Oil Benefits. Flaxseed oil, also known as linseed oil, ... How to Use Flaxseed Oil for Weight Loss. Everybody seems to...

  • Nutritional Value of Safflower Oil

    Tonalin CLA is a product used for weight loss that is featured in many health-related stores around the country. ... flax-seed or...

  • How to Follow the Sacred Heart Diet

    What Is Fish Oil Used For? ... What Is Ground Flaxseed Used For? ... and it isn't a recommended method of weight...

  • Safflower Oil & Weight Loss

    Safflower oil is a polyunsaturated fat. It is derived from safflower seeds. Consuming safflower oil daily can help increase metabolism and decrease...

  • Linseed Diet

    Using flaxseed oil for weight loss supplies the body with an essential fat that it does not produce naturally. ... What Are...

  • The Benefits of Flaxseed Pills

    What Are the Benefits of Flaxseed Oil on Dry Skin?. ... How to Use Flaxseed Oil for Weight Loss. Benefit of Flaxseed...

Related Ads