How to Use Flaxseed Oil for Weight Loss


Everybody seems to have a secret for losing weight. The truth is, in order to achieve and maintain a significant weight loss, you need to burn more calories than you consume. Flaxseed products may be able to help you. The oil is a powerful antioxidant that can help boost your metabolism. Whole or ground flaxseed provides you with dietary fiber that makes you feel fuller and omega-3 fatty acids that can possibly curb cravings for sweets.

Things You'll Need

  • Flaxseed oil
  • Low-calorie juice
  • Olive oil
  • Lemon juice
  • Ground flaxseed
  • Organic eggs from flax-fed chickens
  • Start your journey to weight loss by making smart decisions about the foods you eat. Bake or broil lean meats instead of frying them. Eat a variety of fresh fruits and vegetables and whole grains. Adding flaxseed to an already healthy diet will aid weight loss much more than simply using flaxseed and maintaining poor habits.

  • Add 1 to 2 tbsp. of flaxseed oil to a large glass of water and mix well. If you do not care for the nutty flavor of the oil, use low-calorie juice instead of water. Drink one glass of the mixture every day to benefit from the high levels of omega-3 fatty acids.

  • Drizzle a flaxseed oil dressing over your green salad. Use equal parts of olive and flaxseed oils, and add some lemon juice. The omega-3 in the dressing is a "good" fat and may reduce your body's craving for sweets and fatty foods.

  • Use ground flaxseed in your foods to add more fiber to your diet. Fiber makes us feel full on less food, so you may be less likely to overeat.

  • Find a store or farm stand that sells organic eggs laid by flax-fed chickens. Their eggs tend to have more omega-3 in them than regular eggs and provide you with protein. It is important when you are trying to lose weight to keep your strength up with a protein-rich diet.

Tips & Warnings

  • As with any other diet that relies on a particular ingredient, just taking flaxseed oil will not make you magically lose weight. It can be very effective when you incorporate it into a healthy diet but will not be much help to you if you do not make other lifestyle changes at the same time.
  • Go to the gym or talk a walk around the neighborhood. Weight loss usually occurs through a combination of a healthy diet and regular exercise. Arrange to work out with a friend in order to keep yourself motivated.
  • Keep ground flaxseed in the freezer when you are not using it. Refrigerate any leftover dressing and flaxseed oil to prevent spoiling.
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