How to Lower Your Blood Sugar Naturally

Although prescription medicine and insulin are necessary for some diabetics, there are natural ways to lower your blood sugar. Read on to learn more.

Instructions

Difficulty: Moderate

Things You’ll Need:

• motivation
• blood glucose monitor
• cinnamon capsules
• alpha lipoic acid
• chromium

There are Some Natural Ways to Fight Diabetes.

1. No doctor will argue the fact that exercise is one of the best ways to help blood sugar. A 20 minute walk at least three times a week will work wonders on blood sugar control.
2. Supplements are great and starting to get the attention they deserve from the medical world. Cinnamon, alpha lipoic acid, and chromium are some that are recognized for blood sugar control.
3. Watching sugar intake alone is not sufficient. Carbohydrates can be even worse. Carbs turn into sugar and can drive levels just as easy as sugar. Simply cutting out potatoes, bread, and pasta can make a big difference.

Tips & Warnings

• Checking your sugar regularly with a blood glucose monitor is the best way to find out what is working for you.
• Always check with your doctor when making any change that may affect your blood sugar levels and the medicine you currently take. It may need to be altered.
• Follow the directions on the bottle when starting supplements and notify your doctor that you are taking them.