How to Time Manage for Better Health

You know that exercise is good for you, but you still feel you don't have time to make it happen. What do you do?

Instructions

Difficulty: Moderately Easy

1. Make a list. Write down everything you do from the time you wake up in the morning until the time you go to bed. You'd be surprised as to how much time you actually have during the day.
2. Get a daily planner. Make an appointment with yourself to exercise. Treat it just like you would an important meeting.
3. Learn to say no. If you constantly find your time being filled with things that aren't your responsibility, quit doing it. Make time for yourself first and then make time to help others.
4. Wake up earlier. Get 30 minutes of workout in before you start your day. Once it's done, you can tackle other things.
5. Cut your lunch hour in half. Not an early riser? Use 30 minutes for eating and the other 30 for a quick walk.
6. Make family time, exercise time. Instead of staying in with the family every night, get out and do something that requires movement. Bowling, swimming and bike riding are great ways to get exercise while having fun.