Things You'll Need:
- Fingers
-
Step 1
Prepare the setup. Choose the issue you are trying to resolve and repeat it in an affirmation such as, "Even though I have this craving for alcohol, I deeply and completely accept myself." Tap lightly on the Karate Chop Point or Sore Spot.
-
Step 2
Begin the sequence. Tap about 7 times on each of the points all the way down the body.
-
Step 3
Complete the 9 Gamut Procedure. Next, you must perform 9 different actions while tapping the Gamut point continuously. The 9 Gamut actions are:
1. Eyes closed.
2. Eyes open.
3. Eyes hard down right while holding the head
steady.
4. Eyes hard down left while holding the head
steady.
5. Roll eyes in a circle as though your nose was at
the center of a clock and you were trying to see
all the numbers in order.
6. Same as #5 only reverse the direction in which
you roll your eyes.
7. Hum 2 seconds of a song (suggest Happy
Birthday).
8. Count rapidly from 1 to 5.
9. Hum 2 seconds of a song again. -
Step 4
Go through the setup phase once again, changing the affirmation phrase to "Even though I still have some of this __________, I deeply and completely accept myself."






