How to Exercise During the Holidays

During the weeks between Thanksgiving and New Year’s, there’s so much to do--what with the Festivus shopping and all--that it’s easy to let exercise take a back seat to the celebrations. But if you slack off, January invariably arrives sluggish and grouchy. This year, greet the new year with energy and fitness to spare.

Instructions

Difficulty: Easy

Things You’ll Need:

• Holiday spirit
• Exercise gear of your choosing
• Discipline
• Sense of adventure

1. Set a goal and make it a fun one. For example, vow to exercise every day (or every other day) for a month straight. Or aim to walk a mile for every $10 you spend on gifts.
2. Sign up for a race or event. Many cities have a version of the Turkey Trot or Jingle Bell Run/Ride, and these easily can become an annual tradition. Or train for a big event, like a marathon, that is held in January or February. If you are doing 20-mile runs in late December, it’s tough to gain weight from all the holiday desserts. Be sure to sign up early so you are committed to training for and completing the race.
3. When you tour your neighborhood lights, leave the car at home. Instead, bundle up and walk or bike.
4. Schedule a hard workout on a day when you’ll be partying later that night. It’s torturous to refuse red wine and chocolate at every single party, so why not burn calories beforehand and leave your guilt at home.
5. Try a new sport. If you live with snowy winters, try something you’ve never done—snowshoeing or broom hockey. If you must only dream of snow, try indoor ice skating or outdoor (polar bear) swimming.
6. Add workout clothes or gear to your wish list. Santa knows that if you look good, you feel good. And if you feel good, you’ll sweat more.

Tips & Warnings

• Holidays can be a melancholy time for many people. Remember that exercise is an effective mood-lifter.
• If you have health concerns, please consult your physician before undertaking any new exercise program.