How to Make a 3 Day Split For Weight Lifting

Here we'll go through all the important things to check off while writing a 3 day weight lifting split.

Difficulty: Easy

Instructions

1. Most 3 day splits these days are push/pull/legs so that's the one we're going to do here. I'll assume you have access to a gym.

2. 
    

   Push day. Make sure you get at least these things.
   
   Chest push i.e. bench press
   Shoulder push i.e. over head press
   assist push i.e. tricep extentions

3. Pull day. Make sure you get at least these things.
   
   Deadlift
   Some type of row
   assist pull i.e. bicep curls

4. Legs day. Make sure you get at least these things.
   
   Squat
   Hamstring movement i.e. stiff leg dead lift
   Some type of calf exercise.