How To

How to Make Low-Calorie Microwave "Scalloped" Potatoes

Member
By GigiM
User-Submitted Article
(5 Ratings)

Miss the scalloped potatoes you ate before you started your diet? Try this tasty substitute in your normal fare, and save the high-calorie type for rare special occasions. The best part about these potatoes is that not only are they low in calories, they are also quick and easy.

From Quick Guide: Low Calorie Recipes
Difficulty: Easy
Instructions

Things You'll Need:

  • Raw potatoes to fill an 8 x 8 inch glass baking dish.
  • 1 to 2 Tbsp. butter
  • 1/4 c. chopped onion
  • salt and pepper to taste
  • 1/2 c. skim milk
  1. Step 1

    Scrub potatoes well, and slice them as thin as possible. For more nutrients, leave on the peelings.

  2. Step 2

    Grease the baking dish with the butter.

  3. Step 3

    Layer the potatoes in the dish, add a little chopped onion, salt and pepper to the top of each layer.

  4. Step 4

    Pour 1/2 c. milk over all.

  5. Step 5

    Cook in microwave on high for 15 minutes. Check for doneness by inserting fork into center. Cook additional few minutes if needed.

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