How to Use Color Therapy

We are surrounded by color. Most people take it for granted. Every color has a frequency all its own and can affect certain areas of the body, as well as our moods and emotions. Read on to learn how to use color therapy.

Difficulty: Moderate

Instructions

Things You'll Need:

• Pieces of cloth of different colors of the rainbow
• Light (sunlight works well)

1. Study each color. Find a book or some information on line that pertains to each color and its affects. There are several books on the market today that deal with color therapy.

2. Experiment with different colors to see how they affect your mood, sense of being and other factors. Notice how you feel when you sit in a blue room compared to a yellow room. Keep a journal of your findings.

3. Wear different colors to see how they affect how others treat you or how you feel while you're wearing them. Try wearing just white or black. Is there a difference?

4. Keep a journal. Notice the trends. What colors are you attracted to when your happy, sad or upset?

Tips & Warnings

• Keep an open mind.

[sailboat11]

on 1/16/2009 colors can really affect you mood/state of mind!!
red can be an angry color 'or' an energy color.
it's well worth looking into
Thanks for the input
i use colors in my stone therapy, as well,
and so mote it be