How to Eat for Healthier Teeth
Eating healthfully can prevent plaque buildup in the mouth, which leads to a variety of other oral problems.
- Difficulty:
- Easy
Instructions
Things You'll Need
- Food/exercise Journals
- Sugar-free Candy
- Dental Floss
- Mouthwash
- Toothbrushes
- Toothpaste
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1
Keep a log of what you eat, including chewing gum and candy, for seven days.
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2
Compare this to the U.S. Department of Agriculture's food pyramid and learn to balance your diet.
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3
Cut down on snacks to limit acid attacks on your teeth.
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4
Reduce consumption of sugar, which leads to tooth decay.
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5
Opt for sugar-free candy, breath mints and cough drops.
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6
Eat teeth-friendly foods such as cheese and peanuts.
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1
Tips & Warnings
Brush and floss your teeth regularly to help combat plaque buildup.
Visit your dentist regularly.
If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.