How to Eat for Healthier Teeth

Eating healthfully can prevent plaque buildup in the mouth, which leads to a variety of other oral problems.

Difficulty:

Easy

Instructions

Things You'll Need

• Food/exercise Journals
• Sugar-free Candy
• Dental Floss
• Mouthwash
• Toothbrushes
• Toothpaste

1. Keep a log of what you eat, including chewing gum and candy, for seven days.

2. Compare this to the U.S. Department of Agriculture's food pyramid and learn to balance your diet.

3. Cut down on snacks to limit acid attacks on your teeth.

4. Reduce consumption of sugar, which leads to tooth decay.

5. Opt for sugar-free candy, breath mints and cough drops.

6. Eat teeth-friendly foods such as cheese and peanuts.

Tips & Warnings

• Brush and floss your teeth regularly to help combat plaque buildup.

• Visit your dentist regularly.

• If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.