How to Tone Your Abs Before Basic Training

Are you having Buyer's Remorse about joining the military? Do you need tips on how to make your stomach muscles stronger for all those sit ups you are going to do? Don't fret, try this out.

Instructions

Difficulty: Easy

Things You’ll Need:

• Your body

1. Think of five things that you do a lot during your day at home. For example, I watch television, work on my computer, drive, eat, and sleep.
2. Give each one of those activities numbers. It can be any number you want. Let's say television 12, computer 5, drive 3, eat 8, & sleep 15.
3. Every time you go to do one of those activities you must do sit ups before you do them.
4. The numbers correspond with how many sit ups you have to do before you can do the activity. So if I wanted to go watch television I would have to do 12 sit ups before I could turn the television on to watch it.

Tips & Warnings

• This can be used for any exercise.