How to Safely Move Heavy Items

Yes, there is in fact a safe way to lift heavy objects! These tips will help protect your back from strains, sprains and other pains.

Difficulty: Easy

Instructions

1. When lifting objects from a position below your waist, stand with a wide stance and a slight bend at your hips and knees.

2. Tighten your stomach as you lift and keep your back as flat as possible without arching or bending it.

3. When carrying heavy items, keep them as close as possible to your body.

4. Don't carry items on only one side of your body.

5. Carry lighter loads and use wheeled carts for heavy packages and suitcases.

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