Things You'll Need:
- Workout space
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Step 1
Start with neck rolls. Gently roll your neck about eight times in each direction.
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Step 2
Continue to arm and leg rolls. Roll your arms at the shoulder and your legs at the hip.
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Step 3
Loosen your wrists and ankles by slowly rolling them in circles. Concentrate on one wrist or ankle at a time, and circle each one about eight times in each direction.
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Step 4
Finish the body rolls with hip rolls. When doing hip rolls, circle just your hips. Imagine a cord running through your body that prevents anything from moving but your hips and pelvic area.
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Step 5
Stretch your sides. This is best done by checking your posture (really remember to stay in belly dancing posture) and then raising both arms above your head. Bending just at the waist, stretch to one side and then the other.













