How to Stay Positive in a Negative World

Keeping a positive frame of mind is easier said than done, but it is key to our overall happiness and success in life. Here are some simple ways to keep the clouds from overtaking you.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• A tape or CD player
• Scented candles or incense
• Music you enjoy
• Motivational tapes or CDs by your favorite motivational speaker

1. If you normally start your day out with the news--skip it, just for today. You will be amazed at how much better you feel if you don't dwell on the negativity in the world. Start out your day by listing all the things you are grateful for instead. You will be amazed at how long the list is!
2. Light incense or a scented candle. It has been scientifically proven that good smells can help us feel better about our lives.
3. Take 15 minutes per day to listen to your favorite motivational speaker. The results in your attitude will be phenomenal! The best time to do this is during your daily commute. You will soon find that you are less irritated with other drivers and you arrive at work more peacefully.
4. Afterwards, listen to your favorite music. It will calm you and help you to be in a good mood and stay that way.
5. If negative thoughts cloud your mind, chase them away by telling yourself "Stop" or "Don't." With practice, you will no longer think them anymore!

Tips & Warnings

• The way you start your day sets the tone for all of it, so be careful what you choose to listen to in the morning.
• Try tea instead of coffee, it leaves you less jittery and comes in a wide variety of wonderful flavors.
• Stay away from people who are always complaining and never seem to have anything good to say. They sap your energy.