How to best way to avoid overeating during the holiday season.

Holidays are filled with lots of great foods and treats. Here are ways to avoid eating too much.

Instructions

Difficulty: Moderate

1. Eat high fiber fruits and vegetables.
2. Eat high calorie foods SPARINGLY.
3. Avoid foods with high saturated fat and sodium content.
4. Be mindful of portion control.
5. Eat and chew your food slowly.
6. Stop eating when you start feeling full.
7. Do not starve during the daytime in order to eat more and indulge at dinner.