You should know the different types of depression. Manic depression and or Bipolar Illness, is dramatic and extreme mood swings, and can be reckless at times.
Severe depression is one that interferes with the ability or sleep, eat, work, and get along with others or enjoy simple things. You can be at risk for suicide.
If you are mildly depressed, you have a dissatisfaction for your daily life, and feel sad. You can overcome depression by exercising regularly, eating right, try to get enough sleep each night. You should also surround yourself with good people. Laugh a lot, and try to relax. Psychotherapy/and counselling may help and medication. Try to focus on what is making you so unhappy and try to change the environment, even if it is your job, or marriage, or whatever the problem. You can have counselling for your marriage or children. You family is usually not qualified to really help you, they might say you will get over what ever it that is bothering. They mean well, but the help they give is usually not suitable. Try to join other groups and do things that will bring about a change in your life. Sometimes going to church will help, because you are around a lot of positive people. You have to look for a change and know that you can be happy. Some people move to another city, or part of the country with a better climate. That may help. You have to make sure that you do not bring the same problems with you. Whether is it a job, or some other situation. Unlearning how to live differently is a challenge.
What is Contributing To My Depression.
On the scale weighing due to weight gain.
Man has no energy, and is lying on the sofa.
eHow Article: How to Overcome Depression
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Comments
2410 said
on 11/6/2009 yeah but what happens if your getting bullied by ppl im not fat or anything it's just tht the teasing gets to you and i dont want to be this person i want to aim higher than this and be higher than this person i am right now but i fear if i change this part of me i dont think i will be able to talk to anyone like friends or family for i do not know how long but it will take a long time and sometimes i think of moving like gathering enough money become smart enough to be able to take care of myself like searching up stuff on the net... pleaszzz respond someone to this and im also being mean to ppl because idk if its the teasing or just me .. help
bgzbyk said
on 10/6/2009 Yeah esp. regular exercise could be effective.
Thx.