How to Sleep Better Using Lavender Essential Oil

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By Kent McGroarty
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Essential oils have many uses. One such use is to promote better sleep. Sleep better tonight with lavender essential oil.

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Difficulty: Easy

Instructions

Things You'll Need:

Lavender essential oil
Handkerchief

Step 1

Add 1 to 3 drops of lavender essential oil to a handkerchief, making sure to spread the drops evenly through the handkerchief.
Step 2

Place handkerchief over face or at least near your nose.
Step 3

Breathe deeply as needed.
Step 4

Sleep better tonight!

Tips & Warnings

If you have a cold, you can add lemon essential oil to the hanky to soothe sore throats.
Just remember not to breathe the oil directly--it's strong stuff.