How to Ease Menstrual Cramps

Many women are subjected to menstrual cramps each month. Follow these easy steps for a way to ease the pain.

Instructions

Difficulty: Easy

Things You’ll Need:

• Heating pad
• Red Raspberry Leaf Tea
• Mug
• Pan to boil hot water

1. Red Raspberry Leaf Tea Boil some hot water in a pan on your stove.
2. Add hot water to mug that has a Red Raspberry Leaf tea bag placed in it.
3. Cover mug with small plate, allow to steep for two to three minutes.
4. Remove plate, remove tea bag from water.
5. Relax with tea and a heating pad on your abdomen.

Tips & Warnings

• Red Raspberry Leaf Tea also has antiviral properties and can be found at your local General Nutrition Center.