How to Battle Flu Season With Essential Oils

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By HeatherJ
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It’s important to stay healthy during cold and flu season, which coincides with the holiday season. Essential oils can protect us from a wealth of problems, including sniffles, and general aches and pains.

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Difficulty: Moderate

Instructions

Step 1

For headaches, inhale peppermint essential oil right from the bottle or put a few drops on a tissue.
Step 2

If you’re feeling feverish, rub a small amount of peppermint oil on your feet.
Step 3

If you’re feeling achy, use a massage oil made with oils that have warming and anti-inflammatory properties such as lavender, ginger, and German and Roman Chamomile. Blend together in a carrier oil like sweet almond oil.
Step 4

Bay laurel, eucalyptus and lavender help with sniffles by boosting the immune system. Use after a hot shower, and go to bed early.