How to Identify Sleep Disorders in the Elderly

Aging seems to be associated with changes in both quantity and quality of sleep. Older people seem to have more trouble falling asleep, and then staying asleep. Studies estimate that people older than age 65 tend to wake more frequently throughout the night; for some as many as 20 times or more. In addition, sleep disorders now are being identified as risk factors for developing coronary heart disease, high blood pressure and stroke in the elderly.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• Diary and pen to record daytime and nighttime sleep behaviors

1. Napping frequently during the day could be a sign of a sleep disorder, although daytime sleepiness often is more common among elderly persons in poor health than in those in relatively good health. Many age-related illnesses also may affect a person’s sleep, as chronic pain and use of certain medications can affect quality of sleep a well.
2. Feeling unrested after 8 or more hours in bed could be a sign of sleep apnea, a breathing disorder that causes individuals either to decrease or stop breathing during sleep. It happens so suddenly that you might not even be aware; however, it disrupts restful sleep.
3. Snoring loudly, gasping or choking while asleep could be warning signs for higher stroke risk in elderly people. Although both men and women are more likely to snore as they age, studies indicate that older individuals diagnosed with sleep apnea are at greater risk for stroke.
4. Falling asleep at inappropriate times is a definite sign of not getting enough sleep. If the problem persists, be sure to tell your physician of any other symptoms related to sleep.

Tips & Warnings

• Sleep disorders in the elderly are common and can be managed successfully. However, it is important for a physician first to determine that an older adult’s problems with sleeping are due to the normal changes related to aging and not related to a disease process.