Difficulty: Moderately Easy
Things You’ll Need:
- Vision
- A pen and a few sheets of paper
Reclaiming Personal Goals
Step1
Be ruthlessly deliberate. It’s easy to lose focus of things when you’re exhausted or afraid that it’s taking time away from your family and friends. The time spent making excuses not to follow through with your goal-setting agenda could be better spent following through.
Step2
Put your schedule in writing to see how you can best utilize those few minutes between activities. For example, if your goal is to read a book, make sure that you have it on you at all times so that you can dive in during your spare time. Knowing how you spend (and waste) your time will allow room for accomplishing goals.
Step3
Make a visual map that includes your goals and exactly how you are going to achieve them. Be as specific as possible. Place the map in a place where you can see it every day.
Step4
Get those around you involved. This is called accountability. Once they see that you’ve put your mind to accomplishing your goal, they’ll hold you to it and encourage you along the way.
Step5
Keep track of your progress. One of the easiest ways to boost self-esteem and solidify determination is to take small steps and cross them off one by one. Goals are mountains to be climbed, not sprints.
Step6
Don’t be easily discouraged. If one of your goals is to lose twenty pounds, don’t beat yourself up over an ounce of chocolate. Assign one splurge day a week instead of doing away with sweets and fats altogether (this is how goals becomes grudges that you hold against yourself, which is a no-no).
Step7
Reward yourself. Reaching the goal is a reward in itself, but some goals need more bribing than others (refer back to losing twenty pounds).
Comments
jefewebb said
on 11/22/2007 Thank You for the article- Jeff