How to Do a Handstand

A great party trick to perfect in time for the holidays!

Instructions

Difficulty: Moderately Challenging

Things You’ll Need:

• Comfortable clothes

1. Begin by stretching your muscles until you feel nice and limber.
2. When attempting a handstand, never find yourself in any position that a utility knife couldn't be in. That means your whole body should be straight - no bent arms or legs, and try to keep your head between your arms.
3. Start slow. Practice standing on one leg while the rest of your body, in one straight line, bends down to the floor. Once you accomplish this, start to gently push off the ground with your standing leg so that you get a few inches of lift before landing on the ground again.
4. Keep practicing this simple move, slowly going up higher as you start to feel more comfortable. Add more power, not more speed. The handstand should always be a controlled motion. Once you perfect the handstand, make sure your legs are straight and your toes are pointed.

Tips & Warnings

• If you find yourself arching your back, try squeezing your butt as if you were trying to hold a penny between your cheeks.
• Don't expect perfection on the first try. Most gymnastics moves take years to fully perfect. That's why olympic gymnasts train several hours a day.
• Do not attempt the handstand if you have any medical conditions that would jeopardize your safety. Talk to a doctor if you aren't sure.