How to Make Quick Chickpea-Tomato Stew

This quick, easy and delicious recipe takes only minutes to prepare. Plus, it's bursting with flavor and nutrition. Read on to learn how to make it.

Instructions

Difficulty: Easy

Things You’ll Need:

• 1 15 oz. can of chickpeas, drained
• 1 15 or 20 oz. can of stewed tomatoes
• 1 tsp. olive oil
• 1 tbsp. basil
• 1 tbsp. oregano
• Salt and pepper
• 2 cups cooked jasmine rice

1. Pour olive oil into medium-sized soup pot. Add chickpeas. Cook on medium-high for five minutes. Adjust heat to low.
2. Add stewed tomatoes. Simmer for fifteen minutes or until chickpeas are very tender, stirring occasionally.
3. Add basil, oregano, salt and pepper. Stir and cook for two minutes.
4. Serve over rice with steamed vegetables.