Things You'll Need:
- Fruits
- Vegetables
- Olive Oil
- Non-stick cooking spray
- Water
- Spices
-
Step 1
If you are worried about snacks and appetizers at holiday parties, stick to filling up on raw fruits and veggies.
-
Step 2
Drink lots of water. It will not only fill you up, but will keep you hydrated during this stressful holiday season.
-
Step 3
Replace mayonnaise or other dips with low-fat sour cream and onion or garlic flavoring. To get the most bang for your nutritional buck, use fresh garlic, onion or dill in dips.
-
Step 4
You can replace butter in most recipes with olive oil. Still rich in flavor, but without as much saturated fat, cholesterol and salt.
-
Step 5
Be creative with spices. Limit salt by using new and exotic flavorings.














