How to make a Gullah/Geechee Pot Roast

Learn how to cook a delicious Pot Roast Gullah/Geechee style.

Instructions

Difficulty: Moderate

Things You’ll Need:

• 3-5 lb Bottom Round meat
• 1 onion
• 1 Bell Pepper
• Salt
• Black Pepper
• Unseasoned tenderizer

1. Wash the botom round meat thoroughly the night before you cook it. Dry on paper towels, then liberally sprinkle entire meat with unseasoned meat trenderizer. Wrap in aluminum foil or plastic and place in refrigerator until ready to cook.
2. Turn oven on to 350 degrees. Chop onion and Bell Pepper. Remove meat from refrigerator and season with salt and pepper.
3. Layer bottom of roaster/pot with half mixture of Bell Peppers and Onions. Add meat to the roaster/pot. Sprinkle remainder of Bell Peppers and Onions over the meat. Place cover/lid over the meat. Cook for about 3 1/2 hours. Turn the meat and baste with its own juices approximately every fifteen to twenty minutes.
4. Remove the pot roast and place in a large dish. Pour juices over the meat and add onions and Bell Peppers. This meat goes well with white rice and a variety of vegetables.