Things You'll Need:
- Baton
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Step 1
Get used to the weight of baton by holding it in your hand.
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Step 2
Practice tossing baton up in the air and catching it.
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Step 3
Try and throw it straight up the same distance each time.
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Step 4
Practice your turn. Spin counter clockwise on foot. Practice until you can do it fast while keeping your balance.
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Step 5
After you are comfortable catching the baton, throwing same distance each time and spinning on your one foot. Then add them all together.











