How to Assume the Yoga Boat Pose, or Navasana

The yoga boat pose, or navasana, is a seemingly simple but challenging pose that is great for balance and for strengthening your abdominal muscles. Read on to learn more.

Difficulty: Moderately Easy

Instructions

1. Sit on the floor with your legs stretched straight in front of you. Rest your hands by your sides.

2. Exhale, lean back slightly and lift your legs off the floor to about a 60 degree angle. Ideally, your feet should be higher than your head. Your weight should be resting only on your buttocks--not on any part of your spine.

3. Lift your arms off the floor and stretch them out straight by your sides, parallel to the floor. Your palms should be facing one another.

4. Stay in the pose for as long as is comfortable--ideally, 30 seconds.

5. On an exhale, lower your hands and rest your legs on the floor.

6. Relax by lying on your back.