How to Make Tofu Broccoli Stir-Fry

Eating vegetarian or vegan does not mean you have to stop eating flavorful foods. When prepared properly, tofu can be a delicious substitute for meat. This recipe for tofu broccoli stir-fry will tantalize your taste buds—you might actually learn to love tofu!

Difficulty: Moderate

Instructions

Things You'll Need:

• 1 package brown rice
• 1-2 cups frozen broccoli
• 1 package extra firm tofu
• Sun-Bird’s Stir-Fry Seasoning Mix
• 2 tsp. soy sauce
• 2 tsp. sugar
• 1/3 cup water
• 2 tsp. vegetable oil

How to Make Tofu Broccoli Stir-Fry

1. Boil brown rice until tender or purchase microwavable ten-minute brown rice.

2. Mix brown rice and broccoli in a large frying pan or wok.

3. While rice and vegetables sauté, slice tofu into small squares or rectangles. Add tofu to the brown rice and broccoli—amount of tofu will vary upon preference. Gently stir in tofu.

4. Add Sun Bird’s Stir-Fry Seasoning Mix to the pan or a preferred sauce. If using Sun Bird’s Stir-Fry Seasoning Mix, add soy sauce, sugar, water and vegetable oil to the pan.

5. Mix ingredients gently every few minutes. Let sauté for 10 minutes or until broccoli is tender and tofu has browned.

Tips & Warnings

• Use half a package of tofu and one organic chicken breast.
• Use low-sodium soy sauce.
• Purchase tofu with non-GMO (non-genetically modified organism) soybeans.

Resources

• Sun-Bird’s Stir-Fry Seasoning Mix