How to help cramps

i am going to tell ou how to help with those painful cramps.it is easy and yummy.

Instructions

Difficulty: Easy

Things You’ll Need:

• banana
• heating pad

1. get a heating pad warming up... while you get a banana and a blanket if u want one.
2. place the heating pad on your abdomen lay back, and start eating your banana.(use blanket if u want one)
3. enjoy and watch t. v or something.

Tips & Warnings

• do not leave heating pad on if u leave the house (common safety rules)
• do not eat banana if you are allergic!